Counselling is a talking therapy. People can seek help from a counsellor or psychotherapist in a confidential space to discuss any areas of life with which they are experiencing difficulty, be it past or present issues. 

 

Knowing where to begin or how to make changes, to yourself or aspects of your life, might feel bewildering and overwhelming. Counselling can help you navigate through the confusion towards a path that feels right for you. 

 

Counselling promotes insight, fosters self-awareness and creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make. 

 

It might be that you just need someone to listen without judgement, who will understand your struggles - counselling provides this.